7 Foods for A Healthy New You in Royal Palm Beach, FL

7 Foods for A Healthy New You in Royal Palm Beach, FL

Research proves again and again that we are what we eat. All those donuts and double cheeseburgers will eventually cause health problems, especially as we age. Those in Royal Palm Beach, FL who eat high amounts of processed and fast foods have health issues at earlier ages, plus they have a wider range of problems like high blood pressure, heart disease and obesity.

Good Health in Royal Palm Beach, FL

Once you have all those conditions, it’s even harder to do anything about it. The best solution is to take your health more seriously and begin now to eat healthy. Below, we go over 7 of the top healthy foods that can help you keep a healthy heart, kidneys and maintain better overall health.

Cauliflower

A cruciferous vegetable that’s high in vitamins C, K, B6 and it’s a good source of folate and fiber. Cauliflower helps the liver to neutralize toxic substances.

Garlic

It’s easy and healthy to add a clove of garlic to casseroles and soups. Garlic lowers cholesterol and reduces inflammation.  It’s also good at preventing plague from building up on teeth.

Red bell peppers

This is another vegetable that can be added to just about everything you cook, including soup, spaghetti, and casseroles.  A good source of vitamins C, A, B6 and lycopene, an antioxidant that offers protection against certain cancers.

Blueberries

Blueberries are often called “the world’s healthiest food” and for good reason. They’re bursting with flavor, plus they’re a natural antioxidant that combats free radicals that can damage cell structure. They’re delicious in desserts or eaten by themselves.

Onions

Onions can improve the flavor of almost anything you cook. They contain flavonoids and are a powerful antioxidant that can reduce heart disease. The onion plant has been grown around the world for over 7,000 years.

Apples and Pears

A study done in 2011 found that consuming apples and pears on a regular basis may help to prevent strokes. Apples reduce bad cholesterol and aid with constipation. Apples and pears are high in fiber content.

Cranberries

Colorful cranberries are tangy, plus they prevent bacteria from clinging to bladder walls. Cranberries aid with good GI health and protect against bladder infections.

Along with eating healthy, it’s a good idea to take a 10 minute walk several times a day in Royal Palm Beach, FL. Walking can relieve stress and tension and help you feel better about life in general. Regular brisk exercise of any kind offers a number of health benefits like reducing cholesterol, stroke risk, high blood pressure, heart disease and bowel cancer.