Foods That Will Irritate the Bladder for Wellington, FL

Foods That Will Irritate the Bladder for Wellington, FL

Though each person is different, there are certain foods that generally cause more bladder irritation than others. If you’ve been having problems, then consider adjusting your diet a little. This is something that’s easy and inexpensive for Wellington, FL residents that can make a big difference.

Some people seem to get more urinary tract infections than others and this can be contributed to your eating or lifestyle habits. For instance, smokers tend to have more bladder problems than non-smokers, plus these issues seem to crop up more frequently in those who smoke. Additionally, heavy smokers will develop a bad cough that results in bladder leakage. This can be a good incentive to stop smoking. Otherwise, you may eventually need to wear adult pads to catch those urine leaks.

The list of foods that can exacerbate symptoms includes:

  • Spicy foods
  • Tomatoes and tomato products
  • Chocolate
  • Tea and coffee
  • All citrus-lemons, limes, oranges
  • Carbonated beverages or colas
  • Alcoholic beverages

Use trial and error to find exactly the foods that are causing you the most problems. Try eliminating one food or drink per week to see whether it has a noticeable effect on bladder problems. If you see improvements after removing an item from your diet, then try to limit your intake of that food or beverage. For instance, coffee causes many people bladder issues, but simply drinking one cup several times per week might not cause a problem. The same is true for colas. Drinking one occasionally is usually safe, but where we get in trouble is drinking 3 or 4 per day.

Lifestyle Changes- Wellington, FL

If you’ve been struggling with embarrassing bladder control problems, modifying your lifestyle can offer some help. Behavioral therapies are very effective and inexpensive so why not try a few and see if they offer the relief you’ve been searching for? Being overweight is a factor in bladder problems so take a walk each day and limit your intake of sugar and carbs. You’ll lose a few pounds and feel better.

Kegel exercises can strengthen the pelvic floor muscles and they’re easy to do. You can find instructions online or ask your urologist. Dr. Nancy Lobby serves all of south Florida including Wellington, FL and is available to answer questions or help her patients with making the right lifestyles changes so that you can be the best version of yourself. Please call the office if you’d like to learn more.