3 Ways to Recognize Pelvic Organ Prolapse for Boca Raton Women

3 Ways to Recognize Pelvic Organ Prolapse for Boca Raton Women

As Boca Raton women become more proactive and health conscious, they want to know ways to diagnose or completely avoid common ailments. Women are built special and they do have specific medical problems that men don’t experience. One of these is pelvic organ prolapse. In this condition, one of the pelvic organs, descends from its normal position and falls into the lower belly area. This can be very uncomfortable or even painful. One reason is that the pelvic organ, which is now displaced, pushes against the vagina and/or colon.

How Does POP Occur?

Pelvic organ prolapse (POP) generally manifests after a woman has had certain types of surgery or has had children. Both of these can cause a weakening in the pelvic floor muscles. Once these muscles are damaged or weakened, they are no longer able to remain in place and function correctly. Sometimes this condition begins slowly with only a few indications. It’s important to recognize early symptoms and see your urologist for treatment.

Tip #1: Be Aware of Your Body

Ever cough and notice that there is movement in the vaginal area? That can be a sign that your pelvic floor muscles are weakening. You can also squeeze those muscles by bearing down, much as you would in childbirth. If you notice any bulging in the vaginal area, then make an appointment with your urologist and discuss your concerns.

Tip #2: Staying healthy in Boca Raton

Eating right is important. Americans don’t get enough fresh fruits and vegetables in their diet. Exercise is also recommended. Take a 20-minute walk each day. Be sure to eat apples, pears, squash and other foods that are good sources of fiber. Fiber replacement products can help you maintain healthy bowel movements, but there’s no replacement for healthy living.

Tip #3: Perform Kegel Exercises Regularly

Kegel exercises are easy to do and you can perform them just about anywhere. If you aren’t sure how to do them correctly, look it up online or ask your doctor to teach you. This is an easy, painless way to keep all the pelvic floor muscles healthy.

If you’ve been experiencing any alarming symptoms, it’s best to have it checked out. Women in Boca Raton are often so busy, they don’t have time to take care of themselves, but you need to stay in tip-top shape in order to manage your home, family and career. Dr. Nancy Lobby at All Women Urology serves Boca Raton, Wellington, Jupiter, West Palm Beach and all of South Florida with compassionate, professional healthcare.